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Amy Melsom
Top Five Ways To Maximise Brain Health For Productivity

Top Five Ways To Maximise Brain Health For Productivity

Whether or not you’ve stuck to your New Year’s resolutions or not, caring for your brain health is one priority that should remain at the top of your list - and as I quickly learned, it is never too early or late in your life to start.

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Amy Melsom
The Low Down: Ayurveda Medicine

The Low Down: Ayurveda Medicine

The art of Ayurveda medicine is considered to be one of the oldest and most holistic medical institutions in the world. It is the traditional, ancient Indian system of health and healing. Learn more about the ancient practice…

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Gordon Melsom
Do You Already Use Nootropics?

Do You Already Use Nootropics?

We share the three groups of people who regularly consume nootropic supplements to give themselves the cognitive edge. Who wouldn’t want to boost their natural intelligence, mental stamina, memory, focus or the 3 ‘c’s - concentration, creativity and clarity?

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Gordon Melsom
Side effects of Ritalin and Adderall

Side effects of Ritalin and Adderall

A quick snapshot of Ritalin and Adderall and the side effects that may be experienced. For me, the biggest take away is that recreational use of these drugs may present an even greater danger to users.

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