There is no doubt that when it comes to the healthy development and function of the human body, B vitamins play a huge part. While a healthy diet speaks wonders for maintaining a solid B vitamin balance, taking a healthy supplement often just ensures we’re helping ourselves get the most out of our bodies. A smart choice for this often sees the introduction of a vitamin B complex which marries all of the best vitamins into one super capsule, such as our very own Clariti.
Time and time again, we hear that meditation has some serious benefits when it comes to maintaining mental balance and enhancing daily performance. So, we've explored exactly what meditation can do to the human body and 5 easy ways to incorporate it into our daily lives.
Native to Australia, India, China, Indonesia, Africa and the Southern Pacific Islands, Bacopa is a small creeping succulent that has a long history of use in Ayurveda medicine for brain health and enhancement. Brahmi is little known in Australia for its medicinal benefits and is more often identified as a weed.