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Amy Melsom
8 Ways To Help Reduce Stress

8 Ways To Help Reduce Stress

To help combat stress we've compiled a list of eight seriously handy tips to help manage stress-related symptoms so you can get back to living your most productive life!

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Gordon Melsom
Is Gotu Kola Insurance Against Cognitive Decline?

Is Gotu Kola Insurance Against Cognitive Decline?

Gotu Kola may provide an extensive range of health benefits, from wound healing to anti-inflammatory properties. Excitingly, Gotu Kola shows enormous potential in cognitive enhancement (nootropics) and healthy ageing. 

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Amy Melsom
Here’s How To Get Through The Last Few Weeks Of Uni

Here’s How To Get Through The Last Few Weeks Of Uni

We’re half way through the year and it is almost time to say goodbye to the first semester of 2019. What even?! Whether you’ve got a couple of assessments left or your exams are coming in hot, it’s important to stay focused and keep on top of your busy schedule.

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Gordon Melsom
Rhodiola Rosea, Batman's secret herb

Rhodiola Rosea, Batman's secret herb

In the movie ‘Batman Begins’, Bruce Wayne climbs a snow capped mountain to pick a single delicate flower. The flower is his ticket to join the League of Shadows in their monastery. The rest is Gotham City history. 

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