Level Up Your Gut Health with Rhodiola Rosea

As we come out of the holiday and Christmas period, it’s not uncommon to feel a little bloated around the stomach region. In fact, for many of us, we’ve just spent the last 2-3 weeks gorging on all of the ‘good to eat but not good for you’ kinds of food groups! 

Whether your weaknesses are cheese boards, sweets or fine wine, we believe that it’s great to indulge every once in a while, but the unfortunate result of these kinds of treats can often result in serious discomfort and irritability in the days to follow. And while uncovering and eliminating personal bloat and gut health triggers are critical to maintaining a healthy, well-balanced body, we’ve got some gut balancing news to share in the form of super-herb, Rhodiola Rosea!

What is Rhodiola Rosea? 

A humble herb that blooms in the cool, high-altitude regions of the continent, Rhodiola Rosea is rather widely acknowledged for its ability to assist in managing stress and anxiety in humans. Its use dates back to first century AD with Greek physician, Dioscorides also linking it to managing fatigue and altitude sickness. 

Although, impressive in its health benefits and noted for its use over many years, Rhodiola is one of many adaptogen herbs only recently making a name for itself in western medicine. Through continued research, the root of this herb is changing the way modern health professionals manage and prescribe common ailments, with studies by leading gut pathogen specialists from the University of California [2][4] recently discovering Rhodiola can help manage common gut-related problems like leaky gut, bloating and irregularity. 

Rhodiola’s impact on the gut 

It’s important to highlight that the body and its organs don’t operate as separate entities. Each muscle, nerve, cell and membrane work together to form part of a moving, healthy vessel that gets us through each day. This is significant because it leads us to better understand what Rhodiola does (to date) to help assist in maintaining a healthy gut. 

Conditions like leaky gut and bloating are digestive issues which see bacteria and toxins either build up in the stomach or ‘leak’ through the intestinal wall. When your gut becomes overrun with bad bacteria these toxins can leach into other areas of the body like the bloodstream, causing widespread inflammation and discomfort. As you attempt to naturally fight this influx of ‘nasties’, your body often becomes stressed, fatigued and sensitive to more foods, amplifying your bloat and gut problems.

Rhodiola can then play a huge part in supporting a healthy gut by helping your body manage cortisol levels and restoring them to a healthy equilibrium via neurotransmitters (brain signals). This is significant because cortisol (stress) directly affects your body’s inflammatory responses [7], meaning the more stressed you are, the more your body inflames and bloats. By helping balance cortisol from a neurological (brain) level, you’re giving your body the best chance to naturally fight off internal bacteria, lower its inflammation and ultimately remove that uncomfortable bloat feeling. Here, Rhodiola’s gut benefits link directly back to what its best known for, managing stress, which also highlights the importance of maintaining a universally healthy body for optimal organ performance. 

Additional gut health tips

In addition to managing the inflammatory responses in your body to reduce swelling and gut bloat, you can further improve your gut health by considering these simple changes: 

  • Take a probiotic
  • Probiotics or “friendly bacteria” produce natural antibodies for immune health as well as help destroy the bad bacteria and fungus which can form in the intestine.

  • Eat fermented foods 
  • Due to the preservation process, fermented consumables like kimchi and kombucha promote the growth of beneficial bacteria that when consumed can improve immune function, digestion and even heart health. 

  • Cut down on sugar
  • Sugar feeds bad bacteria promoting their growth and inflammation, therefore reducing your sugary intake can improve your gut environment and lower discomfort and bloating. 

  • Explore your triggers
  • Each body is different and it’s important to consider what foods trigger adverse results in your gut. Trial and error tests can help eliminate common offenders like dairy, wheat, processed foods and fats. 

    Consuming Rhodiola

    For those looking to take Rhodiola to manage inflammation, it can be consumed in capsule, tablet, powder, tea or liquid form. 

    A convenient way to ensure you’re getting a correct daily dosage of Rhodiola Rosea is to consume it as part of your habitual Clariti routine as each capsule contains 121.5 mg.

    We must always advise that while adaptogens like Rhodiola Rosea continue to serve as a positive assistant to the body, these substances are not to be taken as a substitute to a healthy diet, sleep and routine. 


    [1] https://www.healthline.com/nutrition/rhodiola-rosea#section8

    [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5861609/

    [3] https://www.integrativepainscienceinstitute.com/simple-ways-to-improve-gut-health-lower-inflammation/

    [4] https://www.researchgate.net/publication/324048546_The_impact_of_Rhodiola_rosea_on_the_gut_microbial_community_of_Drosophila_melanogaster

    [5] https://www.nature.com/articles/srep07166

    [6] https://www.healthline.com/nutrition/is-leaky-gut-real#section1

    [7] https://www.chewsomegood.com/natural-leaky-gut-treatments/


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