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We were honoured to talk with Samantha Avery on our podcast. Samantha is a meditation instructor, Reiki Master Teacher and speaker. We cover what Reiki is, where it came from, Reiki in isolation, the use of Reiki in hospitals and the current scientific trials happening in the USA.

Dr Delia McCabe, recent guest on our Finding Clarity podcast, shares her top actionable steps to support your brain during uncertainty. Plus, a recipe for a delicious hot chocolate.

In our podcast we chat to experts in wellness, traditional and complementary medicine. During one of our interviews, quite by accident, an expert shared some information regarding natural products with antiviral properties.  

As viruses continue to spread, it too can be tricky to guarantee the availability of modern medical defences when resources become stressed. With this notion in mind, we’ve uncovered a number of naturally derived defences that may help you resist and fight viral infections so that you can get back on your feet sooner.