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Time and time again, we hear that meditation has some serious benefits when it comes to maintaining mental balance and enhancing daily performance. So, we've explored exactly what meditation can do to the human body and 5 easy ways to incorporate it into our daily lives. 

Native to Australia, India, China, Indonesia, Africa and the Southern Pacific Islands, Bacopa is a small creeping succulent that has a long history of use in Ayurveda medicine for brain health and enhancement. Brahmi is little known in Australia for its medicinal benefits and is more often identified as a weed.

To help combat stress we've compiled a list of eight seriously handy tips to help manage stress-related symptoms so you can get back to living your most productive life!

Gotu Kola may provide an extensive range of health benefits, from wound healing to anti-inflammatory properties. Excitingly, Gotu Kola shows enormous potential in cognitive enhancement (nootropics) and healthy ageing.